Overwhelm can plague any woman entrepreneur! Add in the demands of personal life, and it’s easy to feel pulled in a million directions.
I hate feeling overwhelmed—it manifests physically, like a tightness in my throat or chest. For me, overwhelm equals stress.
Do you feel the same way? If so, keep reading as I share how I tackle overwhelm. I hope these tips resonate!
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I’m the CEO and Founder of Virtual Networkers. I’m also a wife, mom, pet parent, house manager, and low-energy introvert, and I’m navigating perimenopause.
Sound familiar? No wonder we get overwhelmed!
When overwhelm triggers a stress response, I know I need to take action. Here are my top three strategies for dealing with overwhelm:
1. I Make a List
Often, overwhelm strikes when my brain is in overdrive, creating a mental to-do list. I start to panic, worried I’ll forget something or won’t have enough time.
That’s when I pause and write everything down. Seeing it on paper relieves my mind from remembering it all and lets me prioritize. Often, I realize it’s not as much as I feared.
2. I Use a Favorite Affirmation
When my mind starts to spiral, I interrupt the pattern with an affirmation. Here’s my go-to, adapted from Louise Hay: “Time expands for me. I have enough time to accomplish everything.” It’s an instant stress-buster!
3. I Protect My Energy
I have generalized anxiety disorder, so I guard my thoughts carefully. Overwhelm can fuel anxiety, pulling me into needless worries about the future. When this happens, I ground myself in the present moment.
I remind myself: Right now, everything is okay. I do a quick sensory inventory—what am I seeing, smelling, hearing, feeling, tasting? This practice is like hitting the reset button.
Do What Works For You To Deal With Overwhelm
These are my steps for managing overwhelm. Maybe one will work for you! Having a plan in place is crucial, so consider what might help you when overwhelm sneaks in.
You’ve got this, and remember—I’m rooting for you!
